by pranamaya | Regular Posts
By Gary Kraftsow The bodily response to stress initiated in the hypothalamus, known as the fight-or-flight response, involves a chain reaction of chemicals released into the bloodstream, as follows: corticotropin -releasing factor (CRF) is released from the...
by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
To Care For Yourself is to LOVE Yourself By Sabrina Samedi The month of love, or rather the month of being visually stimulated with an abundance of oversized heart-shaped and bright pink color-coated candies and balloons in almost every shop you walk into nationwide...
by pranamaya | Regular Posts
The Third Dimension: The Intellectual Mind By Gary Kraftsow The ancients recognized the inherent power of the mind and the tremendous influence that it has over the entire human system. They knew that it is through the mind that we are able to perceive, understand,...
