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Yin Yoga: An Exploration in Stillness

  Did you know that there are two types of yoga, the “Yin” and the “Yang?” Most popular yoga practices focus more on the Yang Yoga, which is more physically engaging. However, for those looking to achieve inner peace, increased circulation, and improved...

What’s the Best Time to Practice Yoga?

  If you are just starting out with your yoga practice, or even if you are an experienced practitioner, you may be wondering: what is the best time to practice yoga? You want to get the most out of your practice while making sure your body and mind stay injury-...

The Benefits of Online Yoga Courses

There are many benefits to practicing yoga and taking online yoga courses, some of which you may already be aware of. Yoga is a form of exercise that helps maintain and promote well being. Many of the practice’s poses help increase strength and flexibility. Yoga also...