by pranamaya | Regular Posts
Whether it’s at the daily 9 to 5 or during the commute home, we spend countless hours of the day sitting down. This has resulted in a growing trend of lower back pain. It may seem impossible to get rid of back pain once and for all, but did you know that yoga can...
by pranamaya | Regular Posts
By Dearbhla Kelly Paul Grilley and his teaching partner and wife Suzee. Our group comprised mostly yoga teachers from as far afield as Australia, Connecticut, Chicago, Montana, Orange County, and Los Angeles. Best known as an innovative and brilliant Yin Yoga teacher,...
by pranamaya | Regular Posts
Did you know that there are two types of yoga, the “Yin” and the “Yang?” Most popular yoga practices focus more on the Yang Yoga, which is more physically engaging. However, for those looking to achieve inner peace, increased circulation, and improved flexibility, Yin...
by pranamaya | Regular Posts
If you are just starting out with your yoga practice, or even if you are an experienced practitioner, you may be wondering: what is the best time to practice yoga? You want to get the most out of your practice while making sure your body and mind stay injury- and...
by pranamaya | Regular Posts
There are many benefits to practicing yoga and taking online yoga courses, some of which you may already be aware of. Yoga is a form of exercise that helps maintain and promote well being. Many of the practice’s poses help increase strength and flexibility. Yoga also...
