by pranamaya | Regular Posts
Salabasana= Locust Pose Ardha Salabasana= Half Locust Pose To practice self-care is to embody self-love and who couldn’t use more self-love in their lives. Whether it is responsibilities at home, deadlines and duties related to our jobs or maintaining social...
by pranamaya | Regular Posts
By Gary Kraftsow According to theories in neuroscience, the evolutionary origin of the limbic system is linked to the sense of smell and can be traced to that part of the limbic brain known as the olfactory lobe. It is primarily through the sense of smell that animals...
by pranamaya | Regular Posts
By Gary Kraftsow According to the ancients , the physical body consists of five aspects: the head, the torso , the two arms, and the two legs— and the related practice of āsana. Our tendency today is to think of physical fitness and health in terms of measurements...
by pranamaya | Regular Posts
By Paul Grilley Yang tissues should be exercised in a Yang way and Yin tissues should be exercised in a Yin way. Muscles are Yang, bones and connective tissue are Yin. Yang muscles should be exercised with rhythm and repetition. Connective tissue or bone should be...
