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Yoga Therapy Tip of the Day | Salabasana

Salabasana= Locust Pose Ardha Salabasana= Half Locust Pose To practice self-care is to embody self-love and who couldn’t use more self-love in their lives. Whether it is responsibilities at home, deadlines and duties related to our jobs or maintaining social...

What is Prānāyāma?

By Gary Kraftsow According to theories in neuroscience, the evolutionary origin of the limbic system is linked to the sense of smell and can be traced to that part of the limbic brain known as the olfactory lobe. It is primarily through the sense of smell that animals...

The First Dimension: The Physical Body

By Gary Kraftsow According to the ancients , the physical body consists of five aspects: the head, the torso , the two arms, and the two legs— and the related practice of āsana. Our tendency today is to think of physical fitness and health in terms of measurements...