To Care For Yourself is to LOVE Yourself
By Sabrina Samedi
The month of love, or rather the month of being visually stimulated with an abundance of oversized heart-shaped and bright pink color-coated candies and balloons in almost every shop you walk into nationwide is coming to an end, but that does not mean you should stop showing yourself true love! Love is always in the air with us. Between modern-life schedules, responsibilities, chores and deadlines we are often putting on our own Cirque de Soleil juggling act; thus, setting aside time for ourselves gets lost in the shuffle. We are here to help you slow down (even if it is for five minutes) and prioritize self-care because to care for yourself, to nourish your mind, body, spirit and soul, is to practice self-love and such a graciously manifested affection cultivates nothing but healing powers.
Have an Appetite for Life.
Yes, sometimes we think of routines as the monotonous and soul-crushing enemy to creativity, but let’s shift our focus away from any preconceived notions and stereotypes and remind ourselves of the importance of balance. The routines act as the skeleton, strong foundation of our days and how we build ourselves up from there is OUR choice. This is where you can tune in, listen to the truth of your heart and even let your inner child play. Perhaps your day is occupied with domestic chores- we all eventually have to attend to such housekeeping responsibilities and it has to get done, so why not make it enjoyable instead of using the presence of such tasks as the fuel to the cranky attitude fire? Play your favorite song while you’re folding the laundry, dance around the house as you put the clothes away or dry the dishes. Let your movements be playful. If you have to be up early for work and are more of a night owl, rather than lament the world for your sleep-deprived state of mind, why don’t wake to song of mother nature-the sound of ocean waves or birds chirping- I promise there is an app for that! Wake up to something that will remind you that you are grateful to be alive. Stuck in traffic? Not a problem, use the time to call a loved one you haven’t heard from in a while (while using a hand-free device of course) or use the time to practice breathing techniques that keep you calm and centered. It’s all about how you look and treat the situation more than the situation itself and once you overcome an obstacle or previously-identified frustration, you gain more appreciation for your demeanor, your character, your learning process and wisdom. Noticing growth and appreciating the learning process is an act of self-love.
Nourish Your Mind, Body and Soul with Goodness.
Let your perspective push you or rather help you stand strong in believing in the beauty of life. Our thoughts have the ability to root us down into our intentions and help us grow or push us down into the light-deprived dungeons of our doubts and fears. Therefore, the direction we go in simply boils down to our sense of gratefulness: start and end your days by reminding yourself of all that you are grateful for. Empower yourself by being grateful for your brilliant mind, compassionate soul, warm heart and strong body. Gratefulness is a game-changer as it shifts our scattered and sometimes rushed movements into feats of mindfulness. In all that we do, let us remember to be mindful- be present in that moment, be cognizant of how such a mental-body awareness in our attitude and our perspective is cultivating an empowering rather than a defeated stance. You are capable of achieving your dreams, living authentically to align yourself with your intentions, but honor yourself by being grateful for your efforts each and every day. While you nourish your mind and soul with compassion, nurture your physical body with the same state of presence. Eat the rainbow, the gardens and all the treats that sustain you; be kind to your body by tuning into how you feel. If you over-indulge in a few too many chocolate chip cookies, then be mindful of the after-affect feelings to prevent such discomforts and forgive yourself. Forgive yourself almost immediately for the bumps along the road to well-being because guilt and shame are not invited to join you on your self-guided self-care retreat. Nurture your spirit by keeping the internal dialogue with yourself kind- you are enough, please remember that. Compassion along with gratitude can not only help you survive the tough days, but such vital essences give you the strength and determination to thrive going forward. Tune in to see what you are craving and why and feed yourself soulfully: consume what feels good and does good for your body.
Keep Up to be Kept Up.
The old adage is true: a body in motion stays in motion and let’s keep our bodies moving and grooving to the best of their abilities. However, let us first ask ourselves what type, style or level of motion is good for us in this present moment (as the day before or the day after your body might feel and move differently; thus do not judge yourself if how you move today is more or less energized than yesterday). If you are suffering from an injury or your mind is cluttered with scattered thoughts about your to-do lists for the next week, then maybe it’s time your movement reflects your needs. Tune in and take note if the voice you are listening to is that of the inner self, the soul or the ego: yes, you’ve identified that you want to move, but are you honestly too drained for a 90-minute sweat fest? If so, then honor your body by stepping away from the ego and move from your heart instead. Clear your head and soak in some vitamin D by taking an energizing walk outside or maybe a stroll in the crisp air and under the moonlight is better served for you to get the creative juices flowing. Cleanse your body of any tightness and stretch or perhaps let go, release and surrender into a Viniyoga practice. Allow the breath to guide you- not just in the physical yoga practices, but as often as possible in daily life. Let such a powerful and vital life force cleanse the toxic stale air out of your lungs and flourish your mental and physical body with rejuvenated energy. To help get you started with your practice, we offer the timeless wisdom of master yoga teachers such as Gary Kraftsow and Paul Grilley via DVDs and online courses to not only enrich your practice, but deepen your yoga education.
Slow Down and Smell the Roses. (I prefer Sunflowers, but you get the gist)
Yes, it might seem counter intuitive to my suggestion to get the body moving, but remember, life is filled with balance. I’ve mentioned tuning in quite a bit, but what is tuning in? Tuning in is self-discovering, it is listening to your inner self, it is trusting your intuition and that ‘gut feeling.’ To begin to deepen the journey of self-discovery and become more familiar with what we truly need and desire, we oftentimes have to slow down, close our lips and open our ears and our minds to receive the energy and intuitive voices from within. Close your eyes, deepen your breath, still your physical body, let go of your thoughts and let your subconscious body guide you in the right direction. Even if it’s for a few minutes every morning before devouring a delicious latte or a few simple moments before slipping away into your dreams, take the time to mediate. Not only does meditation aid in helping you feel more connected to yourself and appreciate life more, but such a mindful practice reduces anxiety caused by stress and makes you happier. We are here to support you on your journey within; thus, we have meditation courses and DVDs available to get your practice started.