ClickCease November 2015 - Pranamaya Yoga
Kríyā Yoga: Transformation Through Practice

Kríyā Yoga: Transformation Through Practice

By Gary Kraftsow A seed sprouts, shoots up, and becomes a plant or a tree. The ancients believed that our emotions— anger, frustration, sadness, jealousy, envy, fear, loneliness, anxiety, and depression, for example— exist within us as seeds waiting to sprout. We act...
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