by pranamaya | Regular Posts
Stay tuned for Paul Grilley’s new upcoming program. To see more from Paul please visit:Paul Grilley info
by pranamaya | Regular Posts
An old school yoga program, designed to improve pelvic health, could help women who suffer from urinary incontinence, according to a new study published in Female Pelvic Medicine & Reconstructive Surgery. UC San Fransisco (UCSF) researchers discovered that the...
by pranamaya | Regular Posts
You’ve watched the Anatomy for Yoga by Paul Grilley as well as his Yin Yoga, Chakra Theory and online courses on Anatomy. And you’ve probably read his book on Yin Yoga too. Here’s a sneak peak of Paul’s latest offering from Pranamaya due out in...
by pranamaya | Regular Posts
By Gary Kraftsow A seed sprouts, shoots up, and becomes a plant or a tree. The ancients believed that our emotions— anger, frustration, sadness, jealousy, envy, fear, loneliness, anxiety, and depression, for example— exist within us as seeds waiting to sprout. We act...
by pranamaya | Regular Posts
Join Pranamaya Wisdom in a conversation about the pelvic floor with master yoga teacher Leslie Howard. Leslie is known as “The Pelvic Floor Lady” here she discusses the importance of the Pelvic Floor keeping it healthy and what can be done to keep it...
