What Does Gender Have to Do With Yoga?

From an Eastern perspective, the practice of yoga is often thought of as having both masculine and feminine qualities. The “masculine” qualities are thought to be physical mastery, mental discipline, and the drive for knowledge. The “feminine”...

Do You Do Caffeinasana?

It’s 5:30 in the evening and you’re leaving a crazy day at work to try and make a 6 o’clock yoga class. Or maybe it’s 6:30 in the morning and you’re heading to Mysore before work—just barely awake. Regardless, you want to practice but you feel like going to sleep....