by Karen Macklin | Exclusive Interviews
Sarah Powers is the creator of Insight Yoga, a multidisciplinary practice that is inspired by her extensive studies in Buddhism, Chinese Medicine, and transpersonal psychology. In 2010, Sarah and her husband Ty created the Insight Yoga Institute. She has a DVD called...
by pranamaya | Regular Posts
by Tracee Stanley If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing. Leave any jealously and envy behind...
by Karen Macklin | Exclusive Interviews
Teja Bell has been steeped in martial arts for more than 40 years. He is a 5th degree black belt in Aikido, and teaches Qigong and Aikido throughout the world. He also teaches Buddhist meditation, and is an ordained Rinzai Zen Priest. He talked with The Sacred Cow...
by Karen Macklin | Exclusive Interviews
Gary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field...
by Karen Macklin | Exclusive Interviews
This month, The Sacred Cow talks to Mark Horner, a San Francisco Bay Area-based Shadow Yoga teacher, about the importance of preparatory work in asana practice. Preparatory work consists of simple, yet dynamic movements and positions that are given to a student to...
