Sukhasana

      Sukhasana: Seated Easy Pose Whether it’s been a long day or week filled with joyous times or a few more bumps along the path than preferred, we could all use more moment of serene peace, reflection and gratitude. An ideal asana for...

The Foundation of Steadiness and Ease in Yoga

        By Sarah Powers Patanjali’s linked concepts of “sthira” and “sukha” — steadiness and ease — can help structure your teaching. Learn how situating your instruction between these two poles can help your students find harmony. In describing...

Shakti and Chi

              Chi is constantly circulating through our meridians but the vast potential of Shakti lies dormant in the first chakra at the base of our spine. The relationship between chi and Shakti can be likened to the liquid and...