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An Introduction to Shamatha Meditation

Meditation is used by many people for a variety of reasons. Some use the practice as a way to relax their mind and clear it of unnecessary thoughts; others as a way to address and relieve certain health issues, and some to relieve anxiety or stress. Shamatha...

3 Yoga Meditation Techniques to Reduce Anxiety

Have you ever had one of those days where you can’t seem to clear your head, and anxiety keeps you too overwhelmed to get work accomplished? Yoga and meditation centers around clearing your mind and getting in touch with your inner peace. You might be thinking to...

The Chakra Meditation Guide for Beginners

  The seven chakras are the energy centers of our body. Blocking the energy in any of these seven chakras can lead to emotional or even physical illness. Chakra meditation can help you achieve balance in your spiritual life that translates into your everyday...