by pranamaya | Regular Posts
There are many causes of back pain, and many different areas that can be affected. However, one thing is true for all cases: no one wants to suffer from any type of back pain. Yoga can be an excellent way to relieve back pain. Pranamaya Yoga Media offers DVD options...
by pranamaya | Regular Posts
Meditation is used by many people for a variety of reasons. Some use the practice as a way to relax their mind and clear it of unnecessary thoughts; others as a way to address and relieve certain health issues, and some to relieve anxiety or stress. Shamatha...
by pranamaya | Regular Posts
Have you ever had one of those days where you can’t seem to clear your head, and anxiety keeps you too overwhelmed to get work accomplished? Yoga and meditation centers around clearing your mind and getting in touch with your inner peace. You might be thinking to...
by pranamaya | Regular Posts
The seven chakras are the energy centers of our body. Blocking the energy in any of these seven chakras can lead to emotional or even physical illness. Chakra meditation can help you achieve balance in your spiritual life that translates into your everyday life. If...
by pranamaya | Regular Posts
If you are new to meditation, it is worthwhile to seek out a guide into the practice. The best meditation DVD, online courses and audio downloads will enhance your experience of the meditation style in which you are interested. You might actually be surprised to find...
