Anger- How to Diffuse it

Anger- How to Diffuse it

By Gary Kraftsow The rajas guna can be characterized as an energy of activity and creativity. When it predominates, however, it may lead to hyperactive, aggressive behavior, and an inability to control energy in difficult and unpleasant situations. The rajasic quality...
Dragonfly- Yin Yoga for Groin and Hamstrings

Dragonfly- Yin Yoga for Groin and Hamstrings

Yin Yoga is becoming one of the most popular styles of yoga. Yin Yoga as taught by Paul Grilley focuses on the target area of a pose as opposed to the superficial shape of a posture. In dragonfly the target areas are the hips and groin. Lie down on your back with your...
How to Thrive- 7 Simple Steps

How to Thrive- 7 Simple Steps

  by Tracee Stanley If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing. Leave any jealously and envy behind...
Yoga Therapy: A Living Healing Tradition Part 2

Yoga Therapy: A Living Healing Tradition Part 2

The City Dweller and the Nine Cities By Gary Kraftsow As the ancients recognized, human experience plays out on a vast multidimensional field characterized by change. These dimensions—thought, mood, behavior, the body’s physiology, the physical body itself, family,...