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Fulfilling Your Dharma

Fulfilling Your Dharma

By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a...
DESIGNING YOUR HOME YOGA PRACTICE

DESIGNING YOUR HOME YOGA PRACTICE

by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually...
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