by pranamaya | Regular Posts
By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a...
by pranamaya | Regular Posts
A classic for an exceptional reason, chakravakasana not only promotes healthy digestion and elimination, but this dynamic asana aids in releasing any pressure along the lower, middle and upper back by increasing spinal flexibility and abdominal strength. When led...
by pranamaya | Regular Posts
by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually...
by pranamaya | Regular Posts
by Tracee Stanley How can you find stability and clarity and when everyone around you is in a constant state of reactivity to every tweet, every post, every news article and every friend who has a differing opinion? The answer is that you must build your capacity....
