Is Asana Enough?

I read an article once in a magazine that had this headline: “Is Asana Enough?” The article was about whether or not practicing yoga was enough for someone to stay in prime physical shape. But that’s not what this piece is about. I’m wondering if asana is all one...

Should Your Teacher Be Your Friend?

In the early traditions of yoga, your teacher was your master, and you’d sit at his feet and obey what you were told. The teacher was the guru, someone who had reached a higher level than you, someone you revered and, to a degree, probably also feared. The guru and...