Yoga Class or Coffee Klatch?

About a month ago, I went to a class, based on a friend’s recommendation, with a teacher I had never studied with before. I rolled out my mat and sat quietly as I waited for the teacher to enter the room. When she did, she sat down in front of the class, and...

Are We Too (Em)Bodied?

I didn’t come to yoga because I wanted a yoga butt. In fact, when I started practicing, I didn’t even know what a yoga butt was. (I’m still not totally sure.) That being said, my body has definitely transformed from my 10-year physical Hatha yoga practice. I’m leaner...