by pranamaya | Regular Posts
Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments...
by pranamaya | Regular Posts
Sri Dharma Mittra explains the So Hum meditation. So Hum is said to be the mantra that we are born with. It is the mantra of the breath. In many traditions this will be the first mantra that a student is given, because as it were, he or she already has access to it....
by pranamaya | Regular Posts
Visit our website at www.pranamaya.com to find out more about Gary Kraftsow, Viniyoga and Yoga Therapy. Use the Promo code SACREDCOW for an additional 10% at checkout. From www.viniyoga.com yoga therapy is offers the below as a description of Yoga Therapy and its...
