by pranamaya | Regular Posts
The benefits of quiet yoga are well-studied and vastly understood both in the scientific and yogic communities. Yin and restorative yoga, yoga nidra, and meditation all reduce stress and tension in mind and body. Yin yoga particularly increases the range of movement...
by pranamaya | Regular Posts, Uncategorized
By Tracee Stanley Photograph by Anastia Chomlack Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth. Over the past several months, our lives have been upended as we’ve witnessed and...
