ClickCease December 2020 - Pranamaya Yoga
The Benefits of Quiet Yoga

The Benefits of Quiet Yoga

The benefits of quiet yoga are well-studied and vastly understood both in the scientific and yogic communities. Yin and restorative yoga, yoga nidra, and meditation all reduce stress and tension in mind and body. Yin yoga particularly increases the range of movement...
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Oct. 3rd, 2021

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