by pranamaya | Regular Posts
Yoga as art: that is the concept with which Tripsichore Yoga Theatre has been captivating audiences around the world. Tripsichore skillfully creates narratives by choreographing routines using beautiful poses and movements influenced by various styles of yoga,...
by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning. Between sleeping, home and work life, it can be difficult to squeeze in time for ourselves. With this quick yoga morning routine, however, all you need is less than 10 minutes and a yoga...
by pranamaya | Regular Posts
You would be hard pressed to find someone who actually enjoys being stressed out. Sweaty palms, racing heartbeat, headaches, and labored breathing are some of the familiar signs that you are physically or mentally strained. When you feel the tension rising, partake in...
by pranamaya | Regular Posts
It’s never been easier to supplement your yoga practice with items to make practice easier, healthier, and less stressful. There are particular supplies for yoga that will keep you coming back to class comfortable and confident. Here we’ll give you a roundup of the...
by pranamaya | Regular Posts
Yoga is typically thought of as a form of exercise that also focuses on relaxation. While this is true, Yin Yoga takes it a step beyond and really hones in on relaxing the body. The best Yin Yoga DVD will walk you through the basic movements of Yin Yoga, providing a...
