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A Guide to Tripsichore Yoga

Yoga as art: that is the concept with which Tripsichore Yoga Theatre has been captivating audiences around the world. Tripsichore skillfully creates narratives by choreographing routines using beautiful poses and movements influenced by various styles of yoga,...

The Best Quick Yoga Routine to Start Your Day

Not all of us have time for a leisurely 90 minute yoga practice in the morning. Between sleeping, home and work life, it can be difficult to squeeze in time for ourselves. With this quick yoga morning routine, however, all you need is less than 10 minutes and a yoga...

Our Top 5 Favorite Ways to Unwind and Destress

You would be hard pressed to find someone who actually enjoys being stressed out. Sweaty palms, racing heartbeat, headaches, and labored breathing are some of the familiar signs that you are physically or mentally strained. When you feel the tension rising, partake in...

4 Items You Need to Bring to Every Yoga Class

It’s never been easier to supplement your yoga practice with items to make practice easier, healthier, and less stressful. There are particular supplies for yoga that will keep you coming back to class comfortable and confident. Here we’ll give you a roundup of the...