What is Yoga? A Talk with Paul Grilley

We recently had a chance to ask Paul Grilley a few questions about his understanding of yoga and how that gets expressed in his own practice. We would love to hear how his answers resonate with your practice or teaching.  What is Yoga?  Yoga is a collection of...

Yoga for Anxiety

Hatha yoga (the practice of physical poses [asana] with specific breathing techniques) has reached a level of cultural penetration today that would astonish previous generations. It has truly entered the mainstream and also become a topic for scientific investigation....

Yin Yoga Revolution

Mindful yin yoga is a quietly radical practice that welcomes all bodies types and sizes regardless of injuries or idiosyncrasies. In yin practice we relinquish any idealized notions of how a pose ‘should’ look in favor of exploring yogi’s bodies with their particular...