ClickCease February 2015 - Pranamaya Yoga
Yin Yoga and Stretching the Spine

Yin Yoga and Stretching the Spine

By Paul Grilley When working a joint the first thing a yogi or yogini must decide is whether she intends to work muscle or bone. She must decide if she wishes to strengthen the muscles that stabilize the joint or stretch the ligaments to increase range of motion. In...
Yin Yoga and the Breath

Yin Yoga and the Breath

By Sarah Powers Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama, which is an enhancement discipline that involves three aspects: inhalation (puraka); exhalation (rechaka); and the gap...
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