by pranamaya | Regular Posts
by Tracee Stanley I have been leading international yoga retreats for over 10 years and each time I notice the same thing. People come together with a group of strangers- stressed, tired and needing a vacation. On day one as the deep breathing and yoga begins, the...
by pranamaya | Regular Posts
By Paul Grilley When working a joint the first thing a yogi or yogini must decide is whether she intends to work muscle or bone. She must decide if she wishes to strengthen the muscles that stabilize the joint or stretch the ligaments to increase range of motion. In...
by pranamaya | Regular Posts
By Sarah Powers Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama, which is an enhancement discipline that involves three aspects: inhalation (puraka); exhalation (rechaka); and the gap...
