by pranamaya | Regular Posts
By Sarah & Ty Powers The word in Sanskrit for that quality of love that permeates our natural being is Maitri, translated as loving-kindness. Make the aspiration today to bring Maitri more into the foreground in body, speech and mind. Take loving care of yourself...
by pranamaya | Regular Posts
By Gary Kraftsow Savasana: Corpse Pose To practice self-care is to activate, embody and embrace self-love and what better way to show our physical bodies, mind and emotional wellbeing self-love than by resting. When we come into a resting pose during the culmination...
