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Half Frog- Easy Yin Yoga for the Hamstrings and Groin

By Paul Grilley Half Frog stretches the hamstrings and the groin. Because the pelvis is pushed forward by the Half Frog position, the stretch on the hamstrings and groin is easier and more effective than the half butterfly pose. The beginner will feel the hamstrings...

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Half Frog- Easy Yin Yoga for the Hamstrings and Groin

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Half Frog- Easy Yin Yoga for the Hamstrings and Groin

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25% OFFOnline CoursesExpires November. 26th 2023

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Online Courses
Expires November. 26th 2023