What is Yin Yoga?

Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice. But when I began to explore more intensive meditation sessions, I discovered to my chagrin that years of sweaty vinyasa and mastery of...

How to Meditate If You are a Hatha Yogi

It’s my experience that people who are tied to movement need unmoving mediation even more than others. We all have strengths and weaknesses, and commonly our strengths and weaknesses are two sides of the same coin. If you are very strong in movement, and it is wise to...