by pranamaya | Lauren Toolin, Regular Posts
The yoga studio is a place where movement and breath combine for an experience that is at the same time invigorating and centering. For an hour or so, the world melts away – but when class is over, how long before that sense of calm and presence evaporates? It...
by pranamaya | Regular Posts
Books we cherished and ones we look forward to holding next year. In yoga, transitions not only exist to move us from one asana to the next, they remind us to reset with intention. A moment of active rest: stay present, reflect, transition. Better yet, transitions...
by pranamaya | Anticipated Reads, Regular Posts
Food for thought: The Mind–Body connectionby Tom Granger, from Draw Breath; The Art of Breathing “What’s your favourite food?Is there a special dish from your local takeaway that you eat every week? Perhaps it’s a home-cooked meala loved one makes for you. Or do...
by pranamaya | Recipes, Regular Posts
by Crystal Higgins There is an herbal awakening happening in the world right now. More and more folks are being drawn to the healing power and joy of being in deeper relationship with the herbs, the trees, the flowers and the natural world. I’ve always had a...
by pranamaya | Regular Posts, Uncategorized
The yoga is one of the most ancient human practices, and physical and archaeological evidence of the practice dates back to the Indus Valley Civilization in 2700 BCE. Found at an ancient site in Mohenjo Daro – one of the main cities of the Indus Valley Civilization –...
by pranamaya | Regular Posts
In the last year, the world has undergone immense collective trauma. Individually, lives changed dramatically as political strife and a global health crisis prompted us all to look inward for calm strength. Everyone’s healing path is unique, and it is important...
