by pranamaya | Regular Posts
Recently we saw a New York Times article that truly inspired us. The CEO of health insurance giant Aetna now offers meditation and yoga classes to his employees. Of Aetna’s workforce of around 50,000, 13,000 have already participated. According to this CEO, classes...
by pranamaya | Regular Posts
No matter where you are when you enjoy your yoga practice, that area is a sacred space. Yoga requires concentration and mindfulness. Reducing distractions to yourself and to others is crucial to having a healthy and enjoyable time on the mat. Yoga is also about...
by pranamaya | Regular Posts
For so many of us, it’s part of the routine: brew a pot of coffee before work in the morning, pick up a cup when the afternoon slump sets. As a part of living a healthy lifestyle, you might wonder if your daily coffee and yoga habits are compatible, or if drinking...
by pranamaya | Regular Posts
While one of the benefits of yoga is that you can practice many poses anywhere, wearing anything, what you wear for your regular yoga practice does have an impact on your experience. How you look during your practice isn’t important, but how you feel is crucial. After...
by pranamaya | Regular Posts
In the past few years the juicing trend has exploded: everyone from celebrities to your work colleagues are touting the virtues of juicing for health benefits. But is juicing just a trend, or is it here to stay? Can it have benefits for your yoga routine? Behind the...
