Yoga Therapy: A Living Healing Tradition Part 2

Yoga Therapy: A Living Healing Tradition Part 2

The City Dweller and the Nine Cities By Gary Kraftsow As the ancients recognized, human experience plays out on a vast multidimensional field characterized by change. These dimensions—thought, mood, behavior, the body’s physiology, the physical body itself, family,...

Simple Abdominal Twist- Yoga for Digestion

[KGVID]https://www.pranamaya.com/blog/wp-content/uploads/2017/02/IMG_1540.MOV.mov[/KGVID]   Jathara Paravritti: Abdominal Twist Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the...