by pranamaya | Regular Posts
Yoga can be intimidating, to say the least. If you’ve ever admired the grace of a yoga class and decided to join in on-the-fly, you’ve probably felt the shock and embarrassment of performing a physical routine for which, you realized far too late, you were unprepared....
by pranamaya | Regular Posts
“Why does my body not move the way I want it to?” To answer this question we will look at our joints. There are many tissues that form a joint: bone, muscle, tendon, ligament, synovial fluid, cartilage, fat, and sacks of fluid called bursae. Sufficient to our purpose...
by pranamaya | Regular Posts
Staying inspired isn’t always easy. Sometimes just completing our daily mundane tasks- taking care of our kids, going to work or school- can seem like a grind. So how do we stay inspired to attain the goals and dreams that we have set for ourselves? 1. Imagine: It is...
by pranamaya | Regular Posts
There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, the loss of a loved one, divorce, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may...
