Holiday Balancing Act

I always find December to be a bit ungrounding. I think it’s because of how much opposite energies are in play during this time of the year. Seasonally, it’s colder, the days are short, and our bodies—particularly if we are sensitive to our environment, like most yoga...

Who Owns Yoga?

A couple of weeks ago, there was an article in The New York Times about a new campaign called Take Back Yoga introduced by the Hindu American Foundation. You can read the article yourself, but the gist is that this group is trying to get Americans to acknowledge that...