by Wonder
Yoga Link: Core Integration Awaken the ecstatic potential of your core with acclaimed yoga teacher Jill Miller. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish...
by Wonder
Yoga Link: Shoulder Shape-Up Create dynamic freedom in your shoulders with this program from acclaimed yoga teacher Jill Miller. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen...
by Wonder
Yoga Link: Hip Helpers Join acclaimed yoga teacher Jill Miller for Yoga Link: Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. This series...
by Wonder
Relax Into Yoga for Seniors The Relax Into Yoga for Seniors program combines the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol’s extensive experience working with older adults and people with health challenges in their...
by Wonder
Viniyoga Therapy for Anxiety This program features gentle therapeutic yoga practices carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can...
