Yoga Link: Hip Helpers
Jill Miller – 151 Minutes
Improve Flexibility, Stability, Coordination and Health
Hear what your hips are saying? They’re trying to tell us they’re holding on to a lot of tension and stress. Jill Miller’s Hip Helpers program presents a full workshop and practice to help you release a little stress and strengthen and improve your hips flexibility, stability, and health.
Our Yoga Link: Hip Helpers program offers an at-home practice to help you work deeply on your hips and psoas (a primary hip flexor muscle). Acclaimed teacher Jill Miller expertly guides you through a 60-minute hip workshop, a 60-minute hip focused practice, a 15-minute primer on proper breathing techniques, and a short standing pose workshop to get at those hard to reach spots deep in your hips.
The modern world puts a lot of stress on our hips and sitting in cars and at desks can weaken them. What’s more, the stress and anxiety of our daily lives often ends up in our hips. Release that tension and stress with Jill Miller’s Hip Helpers program.
This program works the hips from every direction. Jill Miller’s expert techniques will offer greater flexibility, strength, and relieve stress and tension from everyday life.
Explore this program and release your hips today.
THE TEACHING OF JILL MILLER
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Jill has been featured on the Today Show, Good Morning America, and OWN.
YOGA LINK: HIP HELPERS with Jill Miller
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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