Viniyoga Therapy for Anxiety
Gentle • Accessible • Effective
A yoga practice is beneficial in so many ways. It can help strengthen your body, it can focus your concentration, and it can help you relax and find peace. Our Viniyoga Therapy for Anxiety program features gentle healing yoga practices and educational lectures designed to help you find deep relaxation and relief from anxiety through the practice of yoga.
Master teacher Gary Kraftsow will lead you through a series of gentle and effective poses to help you release stress, tension, and anxiety from your body. His nearly 40 years of experience is evident in his teaching style. This program also includes theory and lecture from Gary Kraftsow on yoga as therapy for the treatment of anxiety.
This program features two therapeutic practices. Each practice can be completed in under an hour. Both practices present a series of self-reflection, posture, and breath that will bring balance to your mind and body and help you address your anxiety.
Leave Anxiety Behind
The modern world can be a chaotic and stressful place, rife with anxiety. Our Viniyoga Therapy for Anxiety program features expert guidance from master teacher Gary Kraftsow to help you alleviate the conditions of anxiety and stress. His holistic approach to treating anxiety can help you shift your mental patterns and find true release from stress. Don’t suffer needlessly from anxiety any longer, find relief in a therapeutic yoga practice today.
THE TEACHING OF GARY KRAFTSOW
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over four decades. He began his study of yoga in 1974 in India, and became the first American teacher to be certified by T.K.V. Desikachar. He is a renowned speaker and teacher of the Viniyoga™ methodology at many conferences and schools nationally and internationally.
VINIYOGA THERAPY FOR ANXIETY with Gary Kraftsow.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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