Yoga Link: Shoulder Shape-Up
Create dynamic freedom in your shoulders with this program from acclaimed yoga teacher Jill Miller. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. A perfect complement to your current yoga, dance, or fitness practice.
Yoga Link: Shoulder Shape-Up
Jill Miller – 98 Minutes
Improve Flexibility, Stability, Coordination, and Health
Whether you’re set on enhancing your yoga, dance, or fitness routine, Jill Miller’s yoga shoulder stretch program, Yoga Link: Shoulder Shape-Up, is an excellent addition to your regimen. Featuring deep shoulder and upper back exercises that have been expertly designed to mobilize your shoulders from every possible angle, give you freedom of breath, and strengthen your muscles, you’ll be able unlock the untapped potential that’s been lying dormant all these years.
Break the Cycle of Bad Habits
We can all benefit from this therapeutic program by breaking through the cycle of unhealthy lifestyle habits. For most of us we spend a lot of time sitting, at our computer or looking at our devices. This repetitive movement can begin to cause discomfort and yoga is just the thing to undo the knots created by the lack of attention to our posture.
What to Expect
This extraordinary program features 98 minutes of unique yoga practice, including a detailed exercise introduction, a full routine of regular practice, a segment demonstrating essential breathing techniques, and bonus exercises for strengthening your wrists and hands.
No matter what kind of lifestyle you lead, the yoga shoulder stretch program at Pranamaya will help you improve your flexibility, stability, coordination, and your overall health. Start your transformation today!
THE TEACHING OF JILL MILLER
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Jill has been featured on the Today Show, Good Morning America, and OWN.
YOGA LINK: SHOULDER SHAPE-UP with Jill Miller.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
