Yoga Link: Core Integration
Improve Flexibility, Stability, Coordination and Health
In this chapter of the Yoga Link series, master teacher Jill Miller guides you through a complete yoga practice designed to help you strengthen your abdominal core. The Yoga Link: Core Integration Program includes a series of poses, movements, and breathing exercises that will help you penetrate and awaken deep muscle tissue, sluggish organs, and cultivate vibrant energy throughout your nervous system.
Strengthen and Lengthen
A strong core is about so much more than slimming down your stomach. Working on your abdomen can bring relief to your spine and improve your posture. Lengthening and strengthening your core can also help you improve your health and overall well-being.
Pranamaya is proud to offer this Jill Miller Yoga Link series to help you work on your core in the comfort and privacy of your own home or studio. This program includes a detailed core workshop with detailed pose instruction, a core practice including an hour long routine for regular practice, a short breathing primer, and bonus exercises for Agni Sara and Spinal Undulation.
Each chapter in the Pranamaya Yoga Link series focuses on specific regions of the body. This program will expertly guide you through a series of poses, movements, and breathing to bring strength and well-being to your core. Unlock the power of your foundational center and release your inner vitality. Order this program today and begin to strengthen your core.
THE TEACHING OF JILL MILLER
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Jill has been featured on the Today Show, Good Morning America, and OWN.
YOGA LINK: CORE INTEGRATION with Jill Miller
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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