by Karen Macklin | Exclusive Interviews
Throughout his career, Ashland-based yoga teacher and anatomist Paul Grilley has done extensive research on how our different bone structures affect range of motion for different yoga practitioners. Recently, he’s been turning his attention toward gaining a deeper...
by pranamaya | Regular Posts
Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments...
by pranamaya | Regular Posts
By Dearbhla Kelly Paul Grilley and his teaching partner and wife Suzee. Our group comprised mostly yoga teachers from as far afield as Australia, Connecticut, Chicago, Montana, Orange County, and Los Angeles. Best known as an innovative and brilliant Yin Yoga teacher,...
by pranamaya | Regular Posts
By Paul Grilley When working a joint the first thing a yogi or yogini must decide is whether she intends to work muscle or bone. She must decide if she wishes to strengthen the muscles that stabilize the joint or stretch the ligaments to increase range of motion. In...
by pranamaya | Regular Posts
“Why does my body not move the way I want it to?” To answer this question we will look at our joints. There are many tissues that form a joint: bone, muscle, tendon, ligament, synovial fluid, cartilage, fat, and sacks of fluid called bursae. Sufficient to our purpose...
