by pranamaya | Regular Posts
By Dearbhla Kelly Paul Grilley and his teaching partner and wife Suzee. Our group comprised mostly yoga teachers from as far afield as Australia, Connecticut, Chicago, Montana, Orange County, and Los Angeles. Best known as an innovative and brilliant Yin Yoga teacher,...
by pranamaya | Regular Posts
By Paul Grilley When working a joint the first thing a yogi or yogini must decide is whether she intends to work muscle or bone. She must decide if she wishes to strengthen the muscles that stabilize the joint or stretch the ligaments to increase range of motion. In...
