by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
by pranamaya | Regular Posts
Stay tuned for Paul Grilley’s new upcoming program. To see more from Paul please visit:Paul Grilley info
by pranamaya | Regular Posts
Mindful yin yoga is a quietly radical practice that welcomes all bodies types and sizes regardless of injuries or idiosyncrasies. In yin practice we relinquish any idealized notions of how a pose ‘should’ look in favor of exploring yogi’s bodies with their particular...
by pranamaya | Uncategorized
Women’s Flexibility Is a Liability (in Yoga) I appreciate this article by Mr. Broad, and I appreciate the concerns of Michaelle Edwards, whom Mr. Broad acknowledges in this article. I would like to add my...
