by pranamaya | Regular Posts
by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually...
by pranamaya | Regular Posts
By Sarah & Ty Powers The word in Sanskrit for that quality of love that permeates our natural being is Maitri, translated as loving-kindness. Make the aspiration today to bring Maitri more into the foreground in body, speech and mind. Take loving care of yourself...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Virabadrasana I: Warrior 1 Pose Somedays we need to repeat our daily affirmations and morning mantras more than usual. Constantly reminding ourselves that we are enough, we are strong, we are compassionate souls deserving of wholesome love...
by pranamaya | Regular Posts
Stay tuned for Paul Grilley’s new upcoming program. To see more from Paul please visit:Paul Grilley info
by pranamaya | Regular Posts
By Dearbhla Kelly Paul Grilley and his teaching partner and wife Suzee. Our group comprised mostly yoga teachers from as far afield as Australia, Connecticut, Chicago, Montana, Orange County, and Los Angeles. Best known as an innovative and brilliant Yin Yoga teacher,...
