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Dragonfly- Yin Yoga for Groin and Hamstrings

Dragonfly- Yin Yoga for Groin and Hamstrings

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Yin Yoga is becoming one of the most popular styles of yoga. Yin Yoga as taught by Paul Grilley focuses on the target area of a pose as opposed to the superficial shape of a posture. In dragonfly the target areas are the hips and groin. Lie down on your back with your...