Yin Yoga is becoming one of the most popular styles of yoga. Yin Yoga as taught by Paul Grilley focuses on the target area of a pose as opposed to the superficial shape of a posture. In dragonfly the target areas are the hips and groin.
Lie down on your back with your buttons close to a wall and your legs extended up the wall. slowly spread your legs apart and slide your feet down the wall. The wider your legs, the deeper the stretch, so adjust yourself accordingly. the close your buttocks are to the wall, the intense the stretch will be so adjust your distance accordingly.
Your legs do not have to be completely straight in the beginning, but as flexibility increases they will get straighter. Do not rush. It is the stretch that is important not the aesthetics.
Hold Dragonfly at the wall for 3-5 minutes.
Excerpted from Yin Yoga: Principles and Practice by Paul Grilley