by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Virabadrasana I: Warrior 1 Pose Somedays we need to repeat our daily affirmations and morning mantras more than usual. Constantly reminding ourselves that we are enough, we are strong, we are compassionate souls deserving of wholesome love...
by pranamaya | Regular Posts
An old school yoga program, designed to improve pelvic health, could help women who suffer from urinary incontinence, according to a new study published in Female Pelvic Medicine & Reconstructive Surgery. UC San Fransisco (UCSF) researchers discovered that the...
