by pranamaya | Regular Posts
By Dearbhla Kelly Paul Grilley and his teaching partner and wife Suzee. Our group comprised mostly yoga teachers from as far afield as Australia, Connecticut, Chicago, Montana, Orange County, and Los Angeles. Best known as an innovative and brilliant Yin Yoga teacher,...
by pranamaya | Regular Posts
Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice. But when I began to explore more intensive meditation sessions, I discovered to my chagrin that years of sweaty vinyasa and mastery of...
