by Karen Macklin | Exclusive Interviews
Sarah Powers is the creator of Insight Yoga, a multidisciplinary practice that is inspired by her extensive studies in Buddhism, Chinese Medicine, and transpersonal psychology. In 2010, Sarah and her husband Ty created the Insight Yoga Institute. She has a DVD called...
by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
To Care For Yourself is to LOVE Yourself By Sabrina Samedi The month of love, or rather the month of being visually stimulated with an abundance of oversized heart-shaped and bright pink color-coated candies and balloons in almost every shop you walk into nationwide...
by pranamaya | Regular Posts
By Mia Park The holiday season is upon us, which means that many celebratory meals await consumption. Many of us have strong associations with eating that are challenged or indulged in reaction to the cultural and emotional pressures that arise during holidays. A...
