by Karen Macklin | Exclusive Interviews
Leslie Howard is a Bay Area-based yoga teacher who runs workshops nationally that teach women about the muscles and potential dysfunctions of the pelvic floor. She talked to The Sacred Cow this month about misconceptions and realities of the pelvic floor and whether...
by pranamaya | Regular Posts
By Shalmali Pal It’s a unique situation: A group of women, gathered together in a yoga studio, to discuss their pelvises. That’s what happens when yoga teacher Leslie Howard leads her workshop, “Demystifying Down There,” designed to shed light...
by pranamaya | Regular Posts
An old school yoga program, designed to improve pelvic health, could help women who suffer from urinary incontinence, according to a new study published in Female Pelvic Medicine & Reconstructive Surgery. UC San Fransisco (UCSF) researchers discovered that the...
by pranamaya | Regular Posts
Join Pranamaya Wisdom in a conversation about the pelvic floor with master yoga teacher Leslie Howard. Leslie is known as “The Pelvic Floor Lady” here she discusses the importance of the Pelvic Floor keeping it healthy and what can be done to keep it...
