by Karen Macklin | Exclusive Interviews
Jill Miller is a Los Angeles-based yoga teacher who created a style of yoga called Yoga Tune Up. Strongly influenced by a background in dance, pilates, and bodywork, Jill talked to Pranamaya about preparing the body for asana and the importance of massage and...
by pranamaya | Regular Posts
Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments...
by pranamaya | Regular Posts
Pranamaya had the chance to connect with YogaLink and Yoga Tune Up® creator Jill Miller recently. We asked her about her thoughts on yoga. What is Yoga? Yoga is a conscious map to bring you in touch with your unconscious drives in motion and stillness. It is a lens...
by Karen Macklin | Regular Posts
Welcome to The Sacred Cow! This is a new blog that I have developed in conjunction with Pranamaya to further the company’s mission of creating thoughtful and unique conversations about yoga. If you aren’t already familiar with Pranamaya, it’s an innovative San...
