by pranamaya | Regular Posts
Yin Yoga is becoming one of the most popular styles of yoga. Yin Yoga as taught by Paul Grilley focuses on the target area of a pose as opposed to the superficial shape of a posture. In dragonfly the target areas are the hips and groin. Lie down on your back with your...
by pranamaya | Regular Posts
Jathara Paravritti: Abdominal Twist By Gary Kraftsow Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the minute? It happens. Life is filled with ups and downs which is why we have our...
by Karen Macklin | Regular Posts
A well-respected senior teacher that I’ve studied with says that Hatha yoga shouldn’t be practiced in a group setting. He teaches elements of the practice to groups of students, but believes the real practice should happen at home, when students practice on...
