by Karen Macklin | Regular Posts
I read an article once in a magazine that had this headline: “Is Asana Enough?” The article was about whether or not practicing yoga was enough for someone to stay in prime physical shape. But that’s not what this piece is about. I’m wondering if asana is all one...
by Karen Macklin | Regular Posts
I have a friend who doesn’t practice yoga. But he insists that running is his yoga. He gets up early in the morning, runs long distances, focuses on his breath and the movements of his body, and goes into deep states of meditation. Another friend says that when he...
