by pranamaya | Regular Posts
Be Your Own Sunshine Everyday Tips to Help You Embody Self-Care Right at Home By Sabrina Samedi Let’s face it, we may strive to nourish our soul with self-love and put ourselves as a priority on our to-do list, but as the perfectly flawed humans we are, we don’t...
by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning even when we pride ourselves for being a morning person and jumping out of bed before the sound of the alarm takes over. Between sleeping, home and work life, it can be difficult to squeeze...
by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
To Care For Yourself is to LOVE Yourself By Sabrina Samedi The month of love, or rather the month of being visually stimulated with an abundance of oversized heart-shaped and bright pink color-coated candies and balloons in almost every shop you walk into nationwide...
by pranamaya | Regular Posts
Vajrasana: Kneeling or Diamond Pose By Sabrina Samedi Advancements in technology are not only coming at us from both left and right field, but are competing for our attention on a daily basis- cue the introduction of the new slew of gizmos, gadgets, smart phones,...
