by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Virabadrasana I: Warrior 1 Pose Somedays we need to repeat our daily affirmations and morning mantras more than usual. Constantly reminding ourselves that we are enough, we are strong, we are compassionate souls deserving of wholesome love...
by pranamaya | Regular Posts
By Gary Kraftsow According to theories in neuroscience, the evolutionary origin of the limbic system is linked to the sense of smell and can be traced to that part of the limbic brain known as the olfactory lobe. It is primarily through the sense of smell that animals...
