by Wonder
The Transformative Power of Conscious Breath Many people today are living with a nervous system that’s on overdrive. Anxiety, depression, poor sleep, emotional reactivity, chronic fatigue, and the inability to fully relax are no longer rare. They’ve become...
by Wonder
Meditation for Inspiration and Restoration Saumya Lauren Toolin – 15 minutes Intro: Your life force, your prana, moves in distinct directions in the body, and governs distinct physiological functions and emotional states. This practice utilizes breath and...
by Wonder
Meditation: Fire and Light Saumya Lauren Toolin – 18 minutes This meditation is all about activation. Activation of your own inner transformative power. The areas in which you will focus and visualize will empower your own ability to digest and assimilate both...
by Wonder
Meditation for Concentration by Lauren Toolin Saumya Lauren Toolin – 10 minutes Intro: This simple meditation fosters Pratyahara, also known as quieting the senses, and the ability to focus one’s attention in a relaxed manner. Antar means in her and Trataka...
