Meditation: Fire and Light
Saumya Lauren Toolin – 18 minutes
This meditation is all about activation. Activation of your own inner transformative power. The areas in which you will focus and visualize will empower your own ability to digest and assimilate both substance and experience and to utilize the processing you own internal processing mechanism to literally change how you interact with your world.
This simple, 18-minute guided meditation for focus can help you stabilize your mind and concentrate on one single meditation point. Classic meditation is a path to enhancing your personal powers of concentration and can connect us to our own presence and sense of freedom.
Use this meditation to practice activation. Reinvigorate your own inner transformative power. Focus and visualize yourself and your goals to allow you to digest and assimilate the substance and experience of everyday life. Lauren Toolin’s CD for guided meditation for focus will help you to process your own internal mechanisms to change how you interact with the world around you.
Meditation is beneficial in maintaining focus, staying consistent, and enacting self-control. Focus provides the foundation for learning and performing in everyday life. Improving your concentration and focus can lead to success in how to study, learn, and perform.
Follow Lauren Toolin, an insightful and inspirational Senior ParaYoga Instructor, who has been teaching for the last 20 years. Lauren’s philosophy merges the teachings of the past with the modern now, and she runs retreats, classes, and workshops to bring meditation and yoga to people of all ages and abilities.
Try Lauren’s guided meditation for focus to relax and visualize for clarity and purpose. Pranamaya Yoga Media offers a wide variety of yoga and meditation tools. Find the ones that work best for you to engage your mind and body for meaningful living.