ClickCease YIN AND YANG IN YOGA PRACTICE - Pranamaya Yoga

Yin and Yang Attitude

All things have a yin-yang to them, even our attitude, and one way to illustrate the contrast is by comparing the attitude of a naturalist with that of an engineer. An engineer has a yang attitude, an engineer wants to change things, she wants to tear an old building down or build a new one up, she wants to dam the river or dredge the canal. Her yang attitude is to alter and change what she sees. A naturalist has a yin attitude . A naturalist wants to know how plants or animals behave without trying to influence them. A naturalist with an interest in butterflies has to go to where the butterflies are and then sit and patiently wait for them to do what butterflies do. A naturalist cannot make butterflies fly or mate or lay eggs , he can only wait and observe. His yin attitude is to try to understand what he is watching. When practicing yin yoga it is best to have a yin attitude. Do not be anxious or aggressive and force your body into the poses. Make a modest effort to approximate the pose as best you can, and then patiently wait. The power of yin yoga is time, not effort. It takes time for our connective tissues to slowly respond to a gentle stress , it cannot be rushed. Learning to patiently wait calms the mind and develops the necessary attitude for meditation practices. Modern culture appreciates the strength of the yang attitude to “go for it,” but there is no end to our desires. To be truly happy we must also cultivate the yin qualities of patience, gratitude, and contentment.

Yin and Yang Always Coexist

There is no such thing as a pure yin or a pure yang attitude, just as there is no such thing as a pure yin or pure yang yoga practice. These two aspects always coexist. Yin or yang might be dominant in expression but the other is always present. When practicing a yin pose such as a forward bend, we want to be as relaxed as possible. But if we completely relax every muscle in our body then we might actually fall out of the pose. Some muscular effort is required to balance ourselves in a pose and to maintain the gentle traction, so yang effort is present even in yin yoga poses. The same can be said of our attitude during yin yoga . It is yin to passively observe the sensations that arise, but it is yang to make the effort needed to maintain the pose.

Excerpts from: Yin Yoga: Principles and Practice — 10th Anniversary Edition by Paul Grilley.

To learn more about Paul Grilley, visit his website at and check out his DVD’s and online courses here at Pranamaya.

Paul Grilley:  A well-known master of yin yoga, Paul brings a thorough grounding in Hatha and Ashtanga yoga as well as anatomy and kinesiology to his teaching, which integrates the Taoist yoga of martial arts master Paulie Zink and the Chinese meridian and acupuncture theories of Dr. Hiroshi Motoyama. Paul’s book, Yin Yoga: Principles and Practice, explains how yin yoga can teach us to relax, be patient, be quiet, and focus on the skeleton and its joints—a necessary counterpoint to today’s more ubiquitous muscular yoga.

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