Beautiful sporty fit yogini woman practices pranayama breath control exercise in yoga asana Padmasana - lotus pose with Vishnu mudra in studio

By Gary Kraftsow

According to the ancients, the vital body consists of five identifiable aspects: prāṇa, apāna, vyāna, ākāśa, and pṛthivī. 1 All five of these aspects represent some manifestation of energy, and, although not equivalent, all may be understood in relation to the vital metabolic functions of the physical body.

Today we tend to think of health and vitality in terms of standards of measurement— the ratio of LDL to HDL in our blood serum cholesterol , the level of our PSA, the strength of our bones, for example. These measurements require professional medical tests. At best, most of us have a physical once a year, and many of us avoid doctors altogether.

According to the ancients, however, from the moment of our birth it is prāṇa that organizes, activates, and animates our physical bodies. By paying close attention to certain characteristics that reflect the balanced flow of prāṇa through our physical bodies, we can have a relatively accurate picture of our own health and vitality on a daily basis. These characteristics include how we fall asleep; the quality of our sleep, dreams, and morning energy; the nature of our digestion and bowel movements; and the regularity of our menstrual cycles, to name only a few examples. We can gain an even deeper understanding based on the quality of our respiratory rhythms, once we understand and can apply the science of the breath, called prāṇāyāma.

As with āsana practice, the ancients also suggested that the purpose and methods of prāṇāyāma practice should complement each other and that they should change as we grow. By becoming familiar with our threshold capacity for inhale and exhale, we can better assess our own physiological and emotional stress levels as a basis for improving the general quality of our lives.

Excerpt from: Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart by Gary Kraftsow.

 

Kraftsow

Gary Kraftsow, the leading proponent of viniyoga therapy in the US, has been a pioneer in the transmission of yoga for health, healing, and personal transformation for 30 years. After studying in India with T.K.V. Desikachar and his father T. Krishnamacharya, Gary received a special diploma from Viniyoga International in Paris. In 1999 he founded the American Viniyoga Institute where he is currently director and senior teacher of the Institute’s teacher and therapist trainings.

To learn more about Gary Kraftsow, check out his DVDs here at Pranamaya.

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